These programmes combine long-term lifestyle plans with healthy eating and daily exercise. They help find the right weight for each person, and give practical ways to track progress.
Plans we offer
Weight, sugar and heart
- Weight-loss diet and exercise plan for overweight and obesity
- Anti-diabetes diet and exercise plan for diabetes
- Insulin-sensitiser diet and exercise plan for pre-diabetes
- Modified DASH diet and exercise plan for heart disease and high cholesterol
- Thyroid-protect diet and exercise plan for low thyroid (hypothyroidism)
- Thyroid-low diet for high thyroid (hyperthyroidism)
Kidney, urine and liver
- Kidney-protect diet for chronic kidney disease
- Kidney-stone prevention diet
- Cool-urine diet for urinary infection
- Liver-protect diet for liver diseases
Stomach and intestine
- No-acidity diet for acidity, reflux and peptic ulcer
- Constipation-relief diet
- Gut-friendly diet for amoebiasis and diarrhoea
- Intestine-protect diet for Crohn's disease and ulcerative colitis
- Calming diet for irritable bowel syndrome
- Pancreas-protect diet for pancreatitis
Other conditions
- Iron-rich diet for iron deficiency
- Vitamin B-complex and folic-acid diet for deficiency
- Allergy-free diet for asthma and allergies
- Anti-gout diet for gout
- Weight-loss diet for osteoarthritis
- High-protein diet for tuberculosis
- Cough-relief diet for cough and cold
- Fever diet
- Customised diet for people with several conditions
Your plan is made for you, based on your tests, medicines, age and weight. A 14-day glucose monitor can show which foods suit you best.